How to Quit Smoking Cigarettes Naturally: Smoking is quite hard to give up because the tobacco in the cigars contain nicotine, which is a highly addictive substance. Like heroin and other addictive drugs, both our body and our mind quickly become so used to this nicotine substance present in cigarettes that a person who is into this habit, has to have it at regular intervals to feel normal.
How to Quit Smoking Cigarettes Naturally:
Individuals begin to smoke for an assortment of reasons. Some, especially teenagers, think that smoking is really cool and start off with this habit and some, just by looking at their friends and family members. Smokers develop wrinkles, yellow teeth, they lose bone density, which increases the risk of osteoporosis. Smokers also tend to be less active when compared to non-smokers because smoking greatly affects the lungs. Smoking can also cause fertility problems and can impact sexual health both in men and women.
Deciding how to quit smoking is one of the best decisions you can possibly take and a difficult choice to cope with. Here are some of the ways to quit smoking and remain smoke free…
Taking an Oral Substitute to avoid Smoking:
In one study, about 25 per cent of quitters found that an oral substitute was invaluable. Another 25 per cent didn’t like the idea at all. They wanted a clean break with cigarettes. The rest weren’t certain. One can utilize cinnamon sticks, biting gum or counterfeit cigarettes as a substitute. You will for the most part locate that after the primary seven day stretch of being a non smoker, you wouldn’t require these.
Get Exercising to help Quit Cigarettes:
Go to a rec center, sit in the steam, work out. Change your ordinary daily practice, go for time to stroll or even run around the square or in the neighborhood park.
Go ahead and join a yoga class or maybe reiki… they are great!! Get a one hour rub, clean up – spoil yourself. Get yourself involved in a hobby.
Ask For Support:
Request support from collaborators, loved ones. Ask for their tolerance. Let them know you’re quitting, and that you might be edgy or grumpy for a few days. If you don’t ask for support, you certainly won’t get any.in the event that you do, you’ll be astounded the amount it can help.Ask loved ones not to smoke in your quality.
Destroy All Your Cigarettes:
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.
Write It Down:
Write down ten good things about being a non-smoker and ten bad things about smoking. It really Helps.
For More Information – How to Quit Smoking
Don’t pretend smoking wasn’t enjoyable…it was. This is like losing a good friend and its okay to grieve the loss. Feel that grief, don’t worry, its okay. Feel and you heal. Stay with it and you can do it.
I hope that, through this article, I am able to help those who really want to get out of this habit. Do let me know about your experiences and suggestions if any by commenting on this article.