Losing weight is not just a matter of aesthetics but also health, since obesity increases the risk of developing diseases by excess fat in our body as well as the limitations presented when we have those extra kilos.

The pineapple is full of antioxidant properties, satisfying, diuretic and digestive, because of this becomes a very special ally to eliminate toxins and waste through the urine. Make the pineapple diet is ideal to detoxify the body and remove fluid, thereby helping to lose weight quickly and effectively. However, this diet should only be done for 3 or 4 days maximum, as it can generate nutritional deficiencies if kept as a regular diet.

Why do the pineapple diet?

  • The pineapple diet is a quick way to lose weight by reducing abdominal inflammation and the presence of fat in our body.
  • Its properties help to detoxify our body, removing all excess remaining inside after eating certain foods.
  • Pineapple gives the body a lot of vitamins,it helps clean the pancreas, liver and kidneys.
  • Prepare meals with pineapple is very easy and delicious.

What is the pineapple diet?
The pineapple diet consists of eating pineapple at every meal of the day, along with other low-calorie foods, which the highly complementary to remove debris and the body needs to reduce inflammation in the body effectively.
To date only 3 meals must be made and they should incorporate up to 400 grams of lean animal protein per day, from this you can include chicken, fish, turkey or rabbit, and some vegetables.


How to make pineapple diet?

  • DAY 1
    Breakfast:2 slices of fresh pineapple accompanied by toasted bread or 2 graham crackers.
    Lunch: 2 slices of pineapple over a fillet steak with boiled broccoli, seasoned with a tablespoon of olive oil and apple cider vinegar.
    Dinner: 200 grams of grilled chicken breast made with a tablespoon of olive oil and a little salt. It is accompanied with a salad of lettuce and 2 slices of pineapple.
  • DAY 2
    Breakfast:2 graham crackers, plain yogurt and 2 slices of fresh pineapple or juice.
    Lunch: 2 slices of pineapple, 200 grams of grilled salmon made with olive oil and a pinch of salt.
    Dinner: salad of mixed lettuce accompanied by a can of tuna in water and seasoned with a tablespoon of olive oil and vinegar. 2 slices of pineapple.
  • DAY 3
    Breakfast:2 slices or fresh pineapple juice. 2 crackers and coffee.
    Lunch: 200g grilled chicken breast with steamed vegetables and 2 slices of pineapple.
    Dinner: vegetable soup tonics made with vegetables like celery, turnips, artichokes and asparagus. 2 slices of fresh pineapple or juice.

Contraindications pineapple diet:

  • Although the pineapple diet is very effective for weight loss and has many properties to eliminate toxins from the body, it is important to note that excessive drinking is harmful to health. Please DO NOT exceed the recommended days, either, performed very often.
  • This diet is low in calories and should be done carefully.
  • It is a diet that helps you lose weight and remove fluid quickly but lost weight recovers quickly if not begin to establish healthy habits. We must change our habits!
  • Not suitable for people with kidney problems.

To consider …
For the pineapple diet works with expected results, once the recommended time is finished, initiate a combined healthy eating routine of physical activity and at least two liters of water daily.

This diet can eliminate up to 2 kilos in 3 days, it is very important to keep track of weight to avoid losing excessive kilos because there is an ideal weight for everyone. Ideally, consult a nutritionist before starting the diet, for him to tell you your ideal weight and thus can bring more control routine.

You check your Ideal Body Weight by IBW Calculator

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