What is the Meaning of Yoga? Healthy life through Yoga

Meaning of Yoga
Yoga Picture

What is the Meaning of Yoga

Meaning of Yoga means a  sum or unity of two entities. Here it means the unison of the self with God or the cohesion of body and mind. It has been developed and practiced for thousands of years by our Sages and this is the low known world over as a part of Indian Culture. It was first presented in a formal and systematic written work by Great Patanjali. All that he gathered by word of mouth from various sources, was compiled to give a whole system in an easy form of discipline. The term yoga was defined by sage Patanjali as “Chitta-Vriti-Nirodh”, which means as Mind – its Fluctuations-and Control. The constant wandering of the mind can be corrected by regular practice of Yoga and results in the awakening of our hidden potentialities. It provides us physical, mental, and spiritual well-being with a long life. It is progressive in nature since each of its steps takes you nearer to a stage leading to the desired goal. Take one step at a time without continuous looking at the goal. Keep in mind the means by which it may be achieved, and continue which will break even your worst habits. Enjoy all you do to attain the consciousness.

Human abilities fall into two classes- natural and learned, Natural is the kind we are born with or grow into without particular effort on our part. Learned abilities are those we get by training our natural abilities. We have to work for these through study and /or practice. It must be remembered that although training improves ability on a job, persons with the right pattern of aptitudes improve faster and can go further. It, therefore, suggests that if we are really keen to learn, it is easy and possible to learn, adapt, and live a healthy life through Yoga.

 The beauty of Yoga is not just that it takes a mere few minutes out of your day, it can be practiced at home and doesn’t induce sweating, but also that it is a complete exercise system for the body, mind, and spirit. This form of exercise is very soothing.

                                “Don’t Delay Begin Today”

Path & Principles of Yoga

There are different ways to reach a desired common destination. In Yoga-Karma, Raja, Bhakti, and Jnana—all leading to the same center of consciousness, which make it easy to adapt for every person. These four types can be categorized as Physical, Normal, Spiritual, and Mental based yogas. These four paths cover eight vital principles of Yoga.

JANA YOGA

It is based on God is Truth and aims at challenging everything through discrimination to achieve self-realization and unity with God. It suits a person having a very powerful mental concentration. It covers:

Yama— Ethical principles and norms of social behavior. These five types of Yama: Non-violence, truth, honesty, celibacy, and restraint on possession.

Niyama—code of conduct. Niyama is five in number: contemplation, contentment, penance, study, and meditation.

KARMA YOGA

It is for a man of action, to follow his duties or Karma selflessly to attain consciousness. It covers:

Pratyahara—sense withdrawal. It is the detachment of oneself from the mundane world and becoming an introvert.

RAJA YOGA

It is a Royal path and includes Hath Yoga. It attains consciousness and unity by concentrating on physical and mental energies. It covers:

Dharna- Concentration on a particular object.

Dhyana– Meditation to forget the world and identify oneself. It is to continue the activity of intensifying the concentration devoted to that particular object.  

Samadhi- Realization with the ultimate goal-God. When one forgets every material thing and identifies oneself with the ultimate goal, it is known as the state of Samadhi.

Hath Yoga

Asana- Different body postures

Pranayam- Controlled breathing   

Bhakti Yoga

It is a path of surrender through love and devotion, suitable for an emotional and sensitive person. God as a Supreme being is loved by reciting his name, singing his praises, worshipping his forms and following other related rituals.

It depends on the nature of an individual to adopt a particular path. The aim of Yoga is to mold the body and mind by following the practices to acquire the Supreme Bliss. All these Yogas help to achieve peace. The healthy body with a healthy mind is a sacred and divine place for the soul to live.

Healthy life through Yoga

Good health means that all organs of the body are working efficiently. The importance of the proverbs, “Health is Wealth”, “ If health is lost everything is lost”, is realized more in its absence than by its presence. Youth is not a time of life, it is a state mind. The importance of health is more than education, money and other material comforts. Happiness is intimately concerned more with good physical and mental health than other outside factors. At this stage, we need to know the essential condition to keep you healthy. Some of the external factors like environment, heredity, work, and sanitation could be discussed separately, but we need to discuss the role of Yoga and exercises which are in our hands. The strenuous demands of work make us careless about health, but the body is the best indicator. It starts giving warning signals if you are neglecting your health and a sensible person will pay heed and get sown to correction. Indian men are as lethargic as women in looking after their health. But fortunately, Indians have now begun to take up some outdoor activities or exercises after being woken up by the media to new health awareness. One needs to be disciplined and controlled in reacting to situations that help in fighting work-related stress and tension.

One needs to start his day with a spot of Yoga. Those who follow this, firmly believe that this helps them to feel alive and energetic throughout the day. And Yoga one must do, day-after-day, without a break. Conventional exercises and games are not feasible on a regular basis and these do not give mobility to all the joints particularly to the spine. Moreover, these exercises lack the effect on the vital organs of the body.  

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